Two Introductory Videos
- Banting’s Testimony The Good Way 2016 (8.5 min)
- Banting 2.0 The Good Way (4 min)
In a nutshell the web site below should answer most of your questions. There are 10 YouTube video’s by experts in their field. Each of them not only teach and give us an understanding of Low Carb High Fat diet they live this way of life themselves. Click here for details
Weight Loss was the most common reason people take up a Banting Life-style but for almost all people this form of eating has many benefits. Clarity of thinking, overcoming depression and more energy seem to be the most common benfits.
My focus as a Certified Banting Coach (CBC) is people who have Diabetes or who are at risk of getting Diabetes.
There are many others who have benefitted from understanding and walking the low carbohydrate life-style but I mention two interesting categories:
- Endurance athletes (I am Banting because I want to start running marathons and DV do the Comrades (a double marathon) in June 2017.
- To stabalise our metabolism especially our hormones. How to eat to get pregnant is a YouTube video that is an excellent example of this. Click here for details
What has amazed me is that There are a number of excellent web sites, scientists and testimonies by people who live the Banting.